Ugh, shut off the alarm. Is it morning already? I’m so tired! All right, get my towel. It’s so cold. Is the shower water warm enough yet? Alright I’ve stood here long enough. Grab face wash.
Soon as you wake up your mind starts flowing with thoughts. Many of them are rather irrelevant. Neutral thoughts about what we are doing or saying. But then…
Did I washed my hair yet? Gosh, I’m such an idiot that I can’t even remember. Ugh, these clothes are all ugly. I’m ugly. I never looked good. Lunch. I need to pack a lunch. Apple or chips? Gosh, I’m so fat… Clearly I should take the apple…
Soon as you wake up your mind starts flowing with thoughts. Many of them are rather irrelevant. Neutral thoughts about what we are doing or saying. But then…
Did I washed my hair yet? Gosh, I’m such an idiot that I can’t even remember. Ugh, these clothes are all ugly. I’m ugly. I never looked good. Lunch. I need to pack a lunch. Apple or chips? Gosh, I’m so fat… Clearly I should take the apple…